Scurvy in sailors
Vitamin B1 - Thiamine
Vitamin B Thiamine molecular structure

Plays a key role in converting carbohydrates into energy. It is required for the production of hydrochloric acid, for forming blood cells, and for maintaining healthy circulation.

Just like all B-vitamins, B-1 is a water soluble and cannot be stored in the body. It must but must be replenished on a daily basis. B-1 is also works best when taken in a balanced complex of the other B vitamins.

View Citation

A person standing before desert flats in Death Valley
Is Heat Dangerous?

Be Part of
Ask A Biologist

By volunteering, or simply sending us feedback on the site. Scientists, teachers, writers, illustrators, and translators are all important to the program. If you are interested in helping with the website we have a Volunteers page to get the process started.

Donate icon  Contribute

Share this page:

 

Share to Google Classroom